{"id":135,"date":"2019-04-04T15:25:24","date_gmt":"2019-04-04T13:25:24","guid":{"rendered":"http:\/\/comitevolley53.fr\/wp\/?page_id=135"},"modified":"2019-04-23T09:27:27","modified_gmt":"2019-04-23T07:27:27","slug":"cahier-dexercices","status":"publish","type":"page","link":"https:\/\/comitevolley53.fr\/index.php\/cahier-dexercices\/","title":{"rendered":"Cahier d&rsquo;exercices"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"135\" class=\"elementor elementor-135\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23f0f9ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23f0f9ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48cf89eb\" data-id=\"48cf89eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-717aafcc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"717aafcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table width=\"95%\" align=\"center\"><tbody><tr><td height=\"74\"><div align=\"center\"><p align=\"left\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman;\">N&rsquo;h\u00e9sitez pas \u00e0 consulter le site de la FFVB pour y trouver des supports pour les entra\u00eenements des jeunes ou seniors\u00a0 <\/span><\/p><p align=\"center\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman;\"><a href=\"http:\/\/poleressources.ffvolley.org\/telechargements\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/poleressources.ffvolley.org\/telechargements\/index.html<\/a><br \/><\/span><\/p><p align=\"center\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman;\">C<\/span><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: medium;\">r\u00e9ation d&rsquo;un site internet gratuit d\u00e9di\u00e9 aux entraineurs : <\/span><\/p><p align=\"center\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: medium;\"><a href=\"http:\/\/www.alexandravolley.com\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.alexandravolley.com<\/a><\/span><a href=\"http:\/\/www.alexandravolley.com\"><br \/><\/a><\/p><\/div><\/td><\/tr><tr><td width=\"63%\" height=\"824\"><table width=\"100%\"><tbody><tr><td colspan=\"2\" height=\"22\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">N\u00b0 0 Manchette \/ L&rsquo;animateur et l&rsquo;enfant ==&gt; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/0%20page1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 1<\/a> \/ <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/0%20page2.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 2<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">N\u00b0 01 Manchette \/ L&rsquo;animateur ==&gt; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/01%20page%201.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 1<\/a> \/<a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/01%20page%202.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"> Page 2<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">N\u00b0 02 Relation Enfant et Ballon \/ Passe ==&gt; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/02%20page%201.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 1<\/a> \/ <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/02%20page%202.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 2<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">N\u00b0 03 Enfant et l&rsquo;action \/ Passe ==&gt; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/03%20page%201.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 1<\/a> \/ <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/03%20page%202.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 2<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\" height=\"\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">N\u00b0 04 Service Tennis \/ Formation Entra\u00eeneur ==&gt; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/04%20page%201.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 1<\/a> \/ <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/04%20page%202.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 2<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\" height=\"\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">N\u00b0 05 Communication \/ Passe ==&gt; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/05%20page%201.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 1<\/a> \/ <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/05%20page%202.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 2<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\" height=\"\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">N\u00b0 06 Comportements \/ Smashe ==&gt; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/06%20page%201.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 1<\/a> \/ <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/06%20page%202.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 2<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\" height=\"\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">N\u00b0 07 Passe ==&gt; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/07%20page%201.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 1<\/a> \/ <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/07%20page%202.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 2<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\" height=\"\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">N\u00b0 08 Th\u00e8mes \/ Formation Entra\u00eeneur ==&gt; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/08%20page%201.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 1<\/a> \/ <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/08%20page%202.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 2<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\" height=\"\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">N\u00b0 09 Motricit\u00e9 \/ Relance en passe ==&gt; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/09%20page%201.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 1<\/a> \/ <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/09%20page%202.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 2<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\" height=\"\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">N\u00b0 11 Manchette \/ Fondamentaux ==&gt; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/11%20page%201.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 1<\/a> \/ <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/11%20page%202.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 2<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\" height=\"\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">N\u00b0 12 Manchette \/ Manipulation ==&gt; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/12%20page%201.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 1<\/a> \/ <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/12%20page%202.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 2<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\" height=\"19\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">N\u00b0 13 Manchette \/ Echauffement ==&gt; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/13%20page%201.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 1<\/a> \/ <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/13%20page%202.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 2<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\" height=\"\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">N\u00b0 14 Manipulation \/ D\u00e9fense basse ==&gt;<a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/14%20page%201.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"> Page 1<\/a> \/ <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/14%20page%202.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 2<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\" height=\"\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">N\u00b0 16 D\u00e9fense basse \/ Etirements <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/16%20page%202.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 2<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\" height=\"\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">N\u00b0 17 Manipulation \/ Smashe ==&gt; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/17%20page%201.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 1<\/a> \/ <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/17%20page%202.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 2<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\" height=\"\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">N\u00b0 18 Smash \/ Estivales de Volley ==&gt; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/18%20page%201.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 1<\/a> \/ <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/18%20page%202.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 2<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\" height=\"\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">N\u00b0 19 Service Cuill\u00e8re \/ Volley Plein-air ==&gt; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/19%20page%201.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 1<\/a> \/ <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/19%20page%202.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 2<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\" height=\"\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">N\u00b0 20 Service Cuiller et Tennis \/ Stage D\u00e9partemental ==&gt; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/20%20page%201.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 1 <\/a>\/ <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/20%20page%202.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 2<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\" height=\"\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">N\u00b0 21 Contre \/ Interd\u00e9partementaux ==&gt; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/21%20page%201.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 1<\/a> \/ <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/21%20page%202.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 2<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\" height=\"9\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">N\u00b0 22 Contre \/ Volley dans les \u00e9coles ==&gt; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/22%20page%201.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 1 <\/a>\/<a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/22%20page%202.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"> Page 2<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\" height=\"\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">N\u00b0 23 Contre \/ Cycle scolaire ==&gt; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/23%20page%201.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 1<\/a> \/ <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/23%20page%202.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 2<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\" height=\"\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">N\u00b0 24\u00a0 Planification \/ Passe ==&gt; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/24%20page%201.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 1<\/a> \/ <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/24%20page%202.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 2<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\" height=\"17\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">N\u00b0 25 Passe \/ Formation Entra\u00eeneur ==&gt; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/25%20page%201.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 1<\/a> \/ <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/25%20page%202.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 2<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">N\u00b0 26 Passe \/ Volley chez les 7\/10 ans ==&gt; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/26%20page%201.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 1<\/a> \/ <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/26%20page%202.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 2<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">N\u00b0 28 Volley chez les 7\/10 ans \/ Service Tennis ==&gt; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/28%20page%201.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 1<\/a> \/ <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/28%20page%202.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 2<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">N\u00b0 31 Manipulation \/ Encha\u00eenement de t\u00e2ches ==&gt; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/31%20page%201.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 1<\/a> \/ <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/31%20page%202.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 2<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">N\u00b0 32 R\u00e9ception Individuelle \/ Contre Individuel ==&gt; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/32%20page%201.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 1<\/a> \/ <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/32%20page%202.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 2<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">N\u00b0 33 Contre Individuel \/ Encha\u00eenement R\u00e9ception\/Attaque ==&gt; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/33%20page%201.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 1<\/a> \/ <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/33%20page%202.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 2<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">N\u00b0 36 Manchette \/ Volley dans les quartiers difficiles ==&gt; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/36%20page%201.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 1<\/a> \/ <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/36%20page%202.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 2<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">N\u00b0 37 Volley dans les quartiers difficiles \/ Manchette ==&gt; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/37%20page%201.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 1<\/a> \/ <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/37%20page%202.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 2<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\" height=\"14\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">N\u00b0 38 Encha\u00eenement \/ Jeu en renversement\u00a0 ==&gt; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/38%20page%201.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 1<\/a> \/ <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/38%20page%202.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 2<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">N\u00b0 39 Evolution en Passe ==&gt; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/39%20page%201.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 1 <\/a>\/ <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/39%20page%202.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 2<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\" height=\"27\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">N\u00b0 40 Evolution en poste 4 ==&gt; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/40%20page%201.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 1 <\/a>\/ <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/40%20page%202.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 2<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\" height=\"19\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">N\u00b0 41 Travail du lib\u00e9ro \/ relation passeur Attaquant ==&gt; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/41%20page%201.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 1<\/a> \/ <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/41%20page%202.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 2<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\" height=\"9\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">N\u00b0 42 Passe du Passeur \/ Passe du non Passeur ==&gt; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/42%20page%201.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 1<\/a> \/ <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/42%20page%202.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Page 2<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\" height=\"14\"><div align=\"left\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\"><a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/ATT48.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Motricit\u00e9 et Manipulation<\/a><\/span><\/div><\/td><\/tr><tr><td colspan=\"2\" height=\"14\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">Passe Avant et Arri\u00e8re : <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/ATT45.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">1<\/a> &#8211; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/ATT47.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">2<\/a> &#8211; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/ATT46.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">3<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\" height=\"14\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman;\"><a class=\"Style2\" href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/cahier_technique_4.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-size: small;\">Cahier technique n\u00b0 4<\/span><\/a><\/span><\/td><\/tr><tr><td colspan=\"2\" height=\"14\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\"><a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/cahier_technique_5.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Cahier technique n\u00b0 5<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\" height=\"27\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">S\u00e9ances <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/s%E9ances%20poussin.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">pour poussins<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\" height=\"14\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">S\u00e9ances <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/plein_air.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Volley plein air<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\" height=\"14\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\"><a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/passe_seniors.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Passe<\/a><\/span><span style=\"font-size: small;\"><a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/passe_seniors.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman;\"> Seniors<\/span><\/a><\/span><\/td><\/tr><tr><td colspan=\"2\" height=\"14\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">R\u00e9ception Seniors : <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/reception1_seniors.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">individuelle<\/a>, <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/reception2_seniors.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u00e0 2<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\" height=\"14\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: medium;\"><a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/service_seniors.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-size: small;\">Service Seniors<\/span><\/a><\/span><\/td><\/tr><tr><td colspan=\"2\" height=\"14\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">D\u00e9fense \/ Attaque <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/ATT41.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">1<\/a> &#8211; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/ATT42.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">2<\/a> &#8211; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/ATT43.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">3<\/a> &#8211; <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/ATT44.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">4<\/a><\/span><\/td><\/tr><tr><td colspan=\"2\" height=\"2\"><span style=\"font-family: Comic Sans MS, Arial, Arial Black, Times New Roman; font-size: small;\">Attaque : <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/Basket%201.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Basket 1<\/a> et <a href=\"http:\/\/www.comitevolley53.fr\/cahiers_techniques\/Basket%202.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">2<\/a><\/span><\/td><\/tr><\/tbody><\/table><\/td><\/tr><\/tbody><\/table><div>\u00a0<\/div><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>N&rsquo;h\u00e9sitez pas \u00e0 consulter le site de la FFVB pour y trouver des supports pour les entra\u00eenements des jeunes ou seniors\u00a0 http:\/\/poleressources.ffvolley.org\/telechargements\/index.html Cr\u00e9ation d&rsquo;un site internet gratuit d\u00e9di\u00e9 aux entraineurs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-135","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/comitevolley53.fr\/index.php\/wp-json\/wp\/v2\/pages\/135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/comitevolley53.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/comitevolley53.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/comitevolley53.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/comitevolley53.fr\/index.php\/wp-json\/wp\/v2\/comments?post=135"}],"version-history":[{"count":3,"href":"https:\/\/comitevolley53.fr\/index.php\/wp-json\/wp\/v2\/pages\/135\/revisions"}],"predecessor-version":[{"id":238,"href":"https:\/\/comitevolley53.fr\/index.php\/wp-json\/wp\/v2\/pages\/135\/revisions\/238"}],"wp:attachment":[{"href":"https:\/\/comitevolley53.fr\/index.php\/wp-json\/wp\/v2\/media?parent=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}