{"id":1966,"date":"2020-12-23T11:32:56","date_gmt":"2020-12-23T10:32:56","guid":{"rendered":"http:\/\/comitevolley53.fr\/?page_id=1966"},"modified":"2026-07-08T11:12:28","modified_gmt":"2026-07-08T09:12:28","slug":"apprendre-le-volley","status":"publish","type":"page","link":"https:\/\/comitevolley53.fr\/index.php\/apprendre-le-volley\/","title":{"rendered":"Apprendre le Volley"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1966\" class=\"elementor elementor-1966\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1de22ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1de22ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-111dbf6\" data-id=\"111dbf6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f1518a elementor-widget elementor-widget-html\" data-id=\"6f1518a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n\r\n.apprentissage-section{\r\n    max-width:1200px;\r\n    margin:auto;\r\n    padding:40px 20px;\r\n    font-family:Arial, Helvetica, sans-serif;\r\n}\r\n\r\n\r\n.apprentissage-section h2{\r\n    text-align:center;\r\n    color:#0057B8;\r\n    font-size:38px;\r\n    margin-bottom:15px;\r\n}\r\n\r\n\r\n.apprentissage-intro{\r\n    max-width:900px;\r\n    margin:0 auto 45px;\r\n    text-align:center;\r\n    color:#666;\r\n    line-height:1.7;\r\n}\r\n\r\n\r\n.apprentissage-grid{\r\n    display:grid;\r\n    grid-template-columns:repeat(auto-fit,minmax(300px,1fr));\r\n    gap:30px;\r\n}\r\n\r\n\r\n.apprentissage-card{\r\n    background:#fff;\r\n    border-radius:18px;\r\n    overflow:hidden;\r\n    box-shadow:0 10px 25px rgba(0,87,184,.12);\r\n    transition:.3s;\r\n}\r\n\r\n\r\n.apprentissage-card:hover{\r\n    transform:translateY(-7px);\r\n    box-shadow:0 15px 35px rgba(0,87,184,.20);\r\n}\r\n\r\n\r\n.apprentissage-header{\r\n    background:linear-gradient(135deg,#0057B8,#1E88E5);\r\n    color:white;\r\n    padding:25px;\r\n    text-align:center;\r\n    font-size:45px;\r\n}\r\n\r\n\r\n.apprentissage-body{\r\n    padding:25px;\r\n}\r\n\r\n\r\n.apprentissage-body h3{\r\n    color:#0057B8;\r\n    font-size:22px;\r\n    margin-bottom:15px;\r\n}\r\n\r\n\r\n.apprentissage-body p{\r\n    color:#555;\r\n    line-height:1.6;\r\n}\r\n\r\n\r\n.video-btn{\r\n    display:block;\r\n    text-align:center;\r\n    background:#D00000;\r\n    color:#fff;\r\n    padding:12px;\r\n    border-radius:30px;\r\n    text-decoration:none;\r\n    font-weight:bold;\r\n    margin-top:20px;\r\n    transition:.3s;\r\n}\r\n\r\n\r\n.video-btn:hover{\r\n    background:#900000;\r\n    color:#fff;\r\n}\r\n\r\n\r\n.conseil{\r\n    margin-top:50px;\r\n    background:#f4f9ff;\r\n    border-left:6px solid #0057B8;\r\n    border-radius:15px;\r\n    padding:30px;\r\n    color:#444;\r\n    line-height:1.7;\r\n}\r\n\r\n\r\n<\/style>\r\n\r\n\r\n\r\n<section class=\"apprentissage-section\">\r\n\r\n\r\n<h2>\r\n\ud83c\udfd0 Apprentissage du Volley-Ball\r\n<\/h2>\r\n\r\n\r\n<p class=\"apprentissage-intro\">\r\n\r\nD\u00e9couvrez les fondamentaux du volley-ball gr\u00e2ce \u00e0 une s\u00e9lection de vid\u00e9os p\u00e9dagogiques.\r\nCette rubrique accompagne les d\u00e9butants, les jeunes joueurs, les entra\u00eeneurs et tous ceux\r\nqui souhaitent progresser dans la pratique du volley.\r\n\r\n<\/p>\r\n\r\n\r\n\r\n<div class=\"apprentissage-grid\">\r\n\r\n\r\n\r\n<!-- Bases du jeu -->\r\n\r\n<div class=\"apprentissage-card\">\r\n\r\n<div class=\"apprentissage-header\">\r\n\ud83c\udfd0\r\n<\/div>\r\n\r\n<div class=\"apprentissage-body\">\r\n\r\n<h3>\r\nLes bases du volley\r\n<\/h3>\r\n\r\n<p>\r\nComprendre l'organisation d'une \u00e9quipe, les r\u00f4les des joueurs et les diff\u00e9rentes positions sur le terrain.\r\n<\/p>\r\n\r\n\r\n<a class=\"video-btn\"\r\nhref=\"https:\/\/www.youtube.com\/watch?v=YaETVFkc4aY&feature=youtu.be\"\r\ntarget=\"_blank\">\r\n\r\n\u25b6\ufe0f Les r\u00f4les des joueurs & positions\r\n\r\n<\/a>\r\n\r\n<\/div>\r\n\r\n<\/div>\r\n\r\n\r\n\r\n\r\n\r\n<!-- Techniques fondamentales -->\r\n\r\n<div class=\"apprentissage-card\">\r\n\r\n<div class=\"apprentissage-header\">\r\n\ud83d\udcaa\r\n<\/div>\r\n\r\n<div class=\"apprentissage-body\">\r\n\r\n<h3>\r\nLes gestes techniques essentiels\r\n<\/h3>\r\n\r\n<p>\r\nApprendre les fondamentaux : manchette, passe avant et r\u00e9ception.\r\n<\/p>\r\n\r\n\r\n<a class=\"video-btn\"\r\nhref=\"https:\/\/www.youtube.com\/watch?v=aZkZwAFeye0&feature=youtu.be\"\r\ntarget=\"_blank\">\r\n\r\n\u25b6\ufe0f Faire une manchette\r\n\r\n<\/a>\r\n\r\n\r\n<a class=\"video-btn\"\r\nhref=\"https:\/\/www.youtube.com\/watch?v=lEaaaxPJ1cQ&feature=youtu.be\"\r\ntarget=\"_blank\">\r\n\r\n\u25b6\ufe0f Faire une passe avant\r\n\r\n<\/a>\r\n\r\n\r\n<a class=\"video-btn\"\r\nhref=\"https:\/\/www.youtube.com\/watch?v=ZLRy_Gu9LVA&feature=youtu.be\"\r\ntarget=\"_blank\">\r\n\r\n\u25b6\ufe0f Apprendre la r\u00e9ception\r\n\r\n<\/a>\r\n\r\n\r\n<\/div>\r\n\r\n<\/div>\r\n\r\n\r\n\r\n\r\n\r\n<!-- Syst\u00e8mes de jeu -->\r\n\r\n<div class=\"apprentissage-card\">\r\n\r\n<div class=\"apprentissage-header\">\r\n\ud83d\udd04\r\n<\/div>\r\n\r\n<div class=\"apprentissage-body\">\r\n\r\n<h3>\r\nOrganisation collective\r\n<\/h3>\r\n\r\n<p>\r\nComprendre les syst\u00e8mes de r\u00e9ception et le placement collectif en 5-1.\r\n<\/p>\r\n\r\n\r\n<a class=\"video-btn\"\r\nhref=\"https:\/\/www.youtube.com\/watch?v=ykUOKEG3Qbo&feature=youtu.be\"\r\ntarget=\"_blank\">\r\n\r\n\u25b6\ufe0f R\u00e9ception 5-1 syst\u00e8me P3-4\r\n\r\n<\/a>\r\n\r\n\r\n<a class=\"video-btn\"\r\nhref=\"https:\/\/www.youtube.com\/watch?v=m0oTW2mKxEI&feature=youtu.be\"\r\ntarget=\"_blank\">\r\n\r\n\u25b6\ufe0f R\u00e9ception 5-1 syst\u00e8me P4-3\r\n\r\n<\/a>\r\n\r\n\r\n<\/div>\r\n\r\n<\/div>\r\n\r\n\r\n\r\n\r\n\r\n<!-- Service -->\r\n\r\n<div class=\"apprentissage-card\">\r\n\r\n<div class=\"apprentissage-header\">\r\n\ud83c\udfaf\r\n<\/div>\r\n\r\n<div class=\"apprentissage-body\">\r\n\r\n<h3>\r\nLes services\r\n<\/h3>\r\n\r\n<p>\r\nD\u00e9couvrez les diff\u00e9rentes techniques pour engager le ballon efficacement.\r\n<\/p>\r\n\r\n\r\n<a class=\"video-btn\"\r\nhref=\"https:\/\/www.youtube.com\/watch?v=50TUVvPLKr8&feature=youtu.be\"\r\ntarget=\"_blank\">\r\n\r\n\u25b6\ufe0f Service smash\u00e9 & flottant\r\n\r\n<\/a>\r\n\r\n\r\n<a class=\"video-btn\"\r\nhref=\"https:\/\/www.youtube.com\/watch?v=xl6twpn3Qs8&feature=youtu.be\"\r\ntarget=\"_blank\">\r\n\r\n\u25b6\ufe0f Service cuill\u00e8re & tennis\r\n\r\n<\/a>\r\n\r\n\r\n<\/div>\r\n\r\n<\/div>\r\n\r\n\r\n\r\n\r\n\r\n<!-- Attaque -->\r\n\r\n<div class=\"apprentissage-card\">\r\n\r\n<div class=\"apprentissage-header\">\r\n\ud83d\udd25\r\n<\/div>\r\n\r\n<div class=\"apprentissage-body\">\r\n\r\n<h3>\r\nL'attaque\r\n<\/h3>\r\n\r\n<p>\r\nApprenez les techniques offensives pour devenir plus efficace au filet.\r\n<\/p>\r\n\r\n\r\n<a class=\"video-btn\"\r\nhref=\"https:\/\/www.youtube.com\/watch?v=3aQgfk0VtEA&feature=youtu.be\"\r\ntarget=\"_blank\">\r\n\r\n\u25b6\ufe0f Comment attaquer ?\r\n\r\n<\/a>\r\n\r\n\r\n<a class=\"video-btn\"\r\nhref=\"https:\/\/www.youtube.com\/watch?v=6GOHF5cNIKs&feature=youtu.be\"\r\ntarget=\"_blank\">\r\n\r\n\u25b6\ufe0f Sauter pour attaquer ?\r\n\r\n<\/a>\r\n\r\n\r\n<\/div>\r\n\r\n<\/div>\r\n\r\n\r\n\r\n\r\n\r\n<!-- D\u00e9fense -->\r\n\r\n<div class=\"apprentissage-card\">\r\n\r\n<div class=\"apprentissage-header\">\r\n\ud83d\udee1\ufe0f\r\n<\/div>\r\n\r\n<div class=\"apprentissage-body\">\r\n\r\n<h3>\r\nLa d\u00e9fense\r\n<\/h3>\r\n\r\n<p>\r\nAm\u00e9liorez vos qualit\u00e9s d\u00e9fensives : placement, d\u00e9placements, lecture de trajectoire\r\net techniques pour r\u00e9cup\u00e9rer les attaques adverses.\r\n<\/p>\r\n\r\n\r\n<a class=\"video-btn\"\r\nhref=\"https:\/\/www.youtube.com\/watch?v=i0Io4-jeuyQ\"\r\ntarget=\"_blank\">\r\n\r\n\u25b6\ufe0f Les fondamentaux de la d\u00e9fense\r\n\r\n<\/a>\r\n\r\n\r\n<a class=\"video-btn\"\r\nhref=\"https:\/\/www.youtube.com\/watch?v=hvBzmY9RpdE\"\r\ntarget=\"_blank\">\r\n\r\n\u25b6\ufe0f Perfectionner sa d\u00e9fense\r\n\r\n<\/a>\r\n\r\n\r\n<\/div>\r\n\r\n<\/div>\r\n\r\n\r\n\r\n<\/div>\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"conseil\">\r\n\r\n<strong>\ud83c\udfd0 Conseils du Comit\u00e9 Volley 53 :<\/strong><br><br>\r\n\r\nLa progression au volley passe par l'apprentissage des gestes fondamentaux,\r\nla r\u00e9p\u00e9tition et le plaisir de jouer ensemble. Ces ressources permettent \u00e0 chacun\r\nd'\u00e9voluer \u00e0 son rythme, du d\u00e9butant au joueur confirm\u00e9.\r\n\r\n<\/div>\r\n\r\n\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\ud83c\udfd0 Apprentissage du Volley-Ball D\u00e9couvrez les fondamentaux du volley-ball gr\u00e2ce \u00e0 une s\u00e9lection de vid\u00e9os p\u00e9dagogiques. Cette rubrique accompagne les d\u00e9butants, les jeunes joueurs, les entra\u00eeneurs et tous ceux qui [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1966","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/comitevolley53.fr\/index.php\/wp-json\/wp\/v2\/pages\/1966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/comitevolley53.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/comitevolley53.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/comitevolley53.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/comitevolley53.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1966"}],"version-history":[{"count":23,"href":"https:\/\/comitevolley53.fr\/index.php\/wp-json\/wp\/v2\/pages\/1966\/revisions"}],"predecessor-version":[{"id":4236,"href":"https:\/\/comitevolley53.fr\/index.php\/wp-json\/wp\/v2\/pages\/1966\/revisions\/4236"}],"wp:attachment":[{"href":"https:\/\/comitevolley53.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}